The Five-Minute Journal
A 5-minute daily ritual that builds gratitude, focus, and calm.
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Why it works
This tiny journal helps you shift from autopilot to awareness. By writing down three things you’re grateful for, one intention, and one reflection each day, you’re teaching your mind to notice the good — even on heavy days. No screens, no notifications, just you and the page.
How to use it
- ☀️ Morning: Write three gratitudes + your day’s focus.
- 🌙 Evening: List three highlights + one improvement.
- 🪞Keep it visible — small steps turn into rituals.
Why we love it
“It’s the easiest self-care habit I’ve ever kept.”
That’s what hundreds of reviewers say — and we agree. This journal doesn’t lecture you.
It meets you where you are: tired, distracted, or inspired. Five minutes, tops.