Two-Minute Reset
A brief breath break that softens the edges of the day.
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Close your eyes. Inhale for 4, hold for 2, exhale for 6 โ repeat 5 rounds. Sit or stand tall and keep your shoulders soft.
Why it works
Longer exhales activate the parasympathetic system, lowering arousal and easing tension so your mind can settle.
Try it now
- Set a 2-minute timer.
- Follow the 4-2-6 rhythm for 5 rounds.
- Open your eyes slowly and re-enter gently.