Dance Break
A 3-minute song that flips your mood from meh to alive.
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Play one song you canโt resist. Stand up and move โ big, small, silly, whatever. Three minutes. No choreography needed.
Why it works
Short bursts of movement with music spike dopamine and shake off mental static. Itโs the fastest way to shift state without leaving the room.
Try it now
- Pick one go-to track.
- Volume up. Move freely for 3 minutes.
- Notice your breath and smile at the end.